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"this is the Hangzhou bay cross sea bridge,[link widoczny dla zalogowanych], the first time due to a traffic accident blocked the road, or the driver fatigue driving the main." High-speed traffic police detachment of the five battalion Zhang Ningbo police reminds say, driver fatigue is a major killer of driving at night, the driver in the process must pay attention to rest, to maintain adequate physical strength and energy, as soon as you feel sleepy fatigue will be near the service area and toll station rest,[link widoczny dla zalogowanych], ten thousand can not be strong to keep driving.
driver Li Shifu said, 22, 6 at night when he was in Suzhou warehouse loading,[link widoczny dla zalogowanych], until 12 at night to finish, then drive speed to Ningbo delivery, to the site of the accident made a little confused,[link widoczny dla zalogowanych], eyes open again after closing, the car has deviated from the original third lanes of travel hit the side guardrail, then he swung left,[link widoczny dla zalogowanych], the car lost control and hit the central guardrail rollover,[link widoczny dla zalogowanych], lucky man does not matter.
and high-speed traffic police also arrange warning vehicle, in the direction of Ningbo detained vehicle for warning, and the use of variable information board cross sea bridge on the alert to Ningbo direction of the vehicle.
reporter Youchang
Shenhai expressway of Hangzhou bay cross sea bridge section of the direction of Ningbo 59KM+800M,[link widoczny dla zalogowanych], the day before yesterday at five forty-four in the morning, a heavy semi-trailer train in the course of the collision boundary fence suddenly out of control after the scratch with the central guardrail, and the whole car to a great shift of the universe, a U-turn rollover lying in the highway, to Ningbo direction of the whole lane was completely blocked,[link widoczny dla zalogowanych], high-speed traffic police rushed to the scene and was scared out in a cold sweat.
and after 2 hours, third lane has been cleared out,[link widoczny dla zalogowanych], the rear the stranded vehicle was able to slow release. Until 7 the night before,[link widoczny dla zalogowanych], cross sea bridge traffic returned to normal.
correspondent Zhang Di

due to the accident scene,[link widoczny dla zalogowanych], the rear of stranded vehicles began to increase, high-speed traffic police had to start cross sea bridge accident emergency plan, in the direction of Ningbo Jiaxing port export diversion, opened at the same time the central guardrail Ningbo direction 55KM+938M and direction of Ningbo at 60KM+500M and 55KM+938M, to Shanghai direction and 60KM+500M first lane was closed, to Ningbo direction of the vehicle to implement route through traffic.
The
because the semi-trailer with paper reel 27 volumes,[link widoczny dla zalogowanych], weighs more than 37 tons, head toward Shanghai, until 9 a.m., rescue personnel in an effort to get the car back to Ningbo direction, through the emergency lane, but at first, two or three lane is closed.
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4- Have a plan. So you have established that you are going to lose 7 lbs of fat in 28 days but how exactly are you going to do that. This is where I would draft in the expertise of a great Personal Trainer. Your Personal Trainer should be able to map out exactly what you need to eat,[link widoczny dla zalogowanych], drink and how you how to train over the next 28 days. I use the acronym FIDORS with my clients. This stands for Frequency – how many times a week will they need to train. Intensity – this relates to the type of training they will be doing. Duration – how long the workouts will last. Overload – methods of progression. Rest – muscular and Central Nervous System recovery and Specifics – a breakdown of every component within the program.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Try these 5 simple tips and see if you can lose 7lbs of fat over the next 28 days,[link widoczny dla zalogowanych].
By paul miller
See all Articles by krystie millGet Updates on Fat LossGet Updates on krystie mill Average: 0 Your rating: None Tweet
5- Do something everyday. Everyday I want you to do something that takes you a step closer towards your goal. It is the positive steps and the good habits that you create that will see your continual success. Doing something everyday doesn’t mean you have to be in the gym sweating your butt off 7 days a week. It could be eating more vegetables,[link widoczny dla zalogowanych], drinking more water or even investing into some good trainers. The point is to consciously remind yourself that you have a job to do.
Expert Personal Trainer Paul Miller,[link widoczny dla zalogowanych], shares 5 simple steps to ensure you achieve your fat loss goals.
1- Know what you want. The first step in your fat loss journey is to know exactly what you want and why you want it. When I sit down with a client to discuss goals,[link widoczny dla zalogowanych], I use a ‘peeling’ method. Step one is to find out specifics of your goal. I want to lose weight and tone up is not enough. I need to know exactly how much weight you want to lose and what time frame you want to achieve this in. It doesn’t stop there though. Once I have established your goal,[link widoczny dla zalogowanych], I will then peel the layers back to find out why you want to achieve your goal. It might be that you are insecure about your body and you lack self confidence. Understanding the WHY will bring huge momentum in your drive to succeed with your goal.
2- Write the goal down and take a picture of yourself. Write your specific goal down,[link widoczny dla zalogowanych], sign it at the bottom and put it somewhere you will see it on a daily basis – the fridge is a great place. All of this will make the goal real and keep you focused on the job in hand. I personally like to take pictures as well. This serves as a reminder to show yourself that maybe you have let yourself go a little lately and its time to really make a change.
3- Have a deadline. So you want to lose 7 lbs of fat but when do you want to lose it by? Next week,[link widoczny dla zalogowanych], next year or maybe Christmas 2017. Make sure you put a realistic deadline on your goal. This will ensure that you don’t skip a workout because you were feeling a little tired or you wanted to go home and watch your favourite soap opera. I always use deadlines whether it is in business or in the gym; this helps me stay focused and make better choices ultimately leading to better results.
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by Tim Kellis
Then it becomes a, or quite possibly the,[link widoczny dla zalogowanych], issue that finally pushes the couple apart to the point of the thud of complacency within negative marriages, or divorce. Then it becomes a problem.
For an article I’m writing for CNN.com,[link widoczny dla zalogowanych], I’m seeking both nationally known relationship experts as well as “real” people to talk about this topic: when the person you married or fell in love with makes a drastic life change. Perhaps she used to love burgers,[link widoczny dla zalogowanych], but then became a strict vegan and now pushes tofu down your throat. Or maybe he was an anything-goes kind of guy,[link widoczny dla zalogowanych], but five years into the marriage became a Scientologist. Or maybe your wife used to be carefree about the environment, and now she’s militant about recycling *everything*. I’m looking for both the light and serious side of what happens when you wake up and realize the person you love has changed in significant ways.
Hello
What is needed in this situation is to understand and appreciate the changes within the individual.
Problems, though, occur within the negative relationship when this change is used as a further wedge between the two, a wedge that had already been developed with the other unresolved issues within the marriage. Then it becomes another brick in the path of the destruction of the marriage.
I am just now getting back to my blog,[link widoczny dla zalogowanych]. I wanted to begin by posting a media inquiry that I responded to recently on the challenges when your spouse makes a drastic life change,[link widoczny dla zalogowanych]. See below:
In positive relationships, as individuals within a marriage grow and develop new interests, hobbies,[link widoczny dla zalogowanych], outlooks on life,[link widoczny dla zalogowanych], religion,[link widoczny dla zalogowanych], etc both get to live through this change in a positive manner where the change is understood and most importantly, appreciated. Obviously, the change is within one of the two and it is important that this change not be enforced onto the other, because the change is intended for one,[link widoczny dla zalogowanych], not both.
For example,[link widoczny dla zalogowanych], if one of the two within a marriage decides to become much more religious, then the other partner needs to understand this as part of the maturing process,[link widoczny dla zalogowanych], and accept and appreciate this change. The one who has found religion cannot enforce this change onto the other. Then it becomes a wedge in the relationship.
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Unfortunately, it will require time for you to overcome a break up. The majority are likely to find that the pain tends to subside a little every day. Eventually, this pain will disappear completely.

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Seoul Police announced Tuesday that Chang Nae-chan,[link widoczny dla zalogowanych], a former director of Non-bank Inspections (NBI) at the Financial Supervisory Service (FSS) was found dead in a small hotel at Bongchon-4-dong,[link widoczny dla zalogowanych], Kwanak Seoul at 3:50pm. A spokesman said that he committed suicide by hanging himself leaving a letter admitting the alleged misdeed involving Korea Digital Line scandal.
The FSS,[link widoczny dla zalogowanych], the country's top regulatory organization and charged with weeding out bankrupt companies,[link widoczny dla zalogowanych], is currently mired in a massive scandal with inspectors accused of accepting bribes from non-viable firms in return for giving them a "clean bill of health."
Chang,[link widoczny dla zalogowanych], who was in charge of liquidating financial institutions,[link widoczny dla zalogowanych], was under investigation for receiving W359 million from Korea Digital Line after its stock price fell. He had invested in the company and was suspected of covering up illegal practices there. Chang had been banned from travelling abroad by the Ministry of Justice on October 25,[link widoczny dla zalogowanych], after he went into hiding on October 23.
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A young man reeking of alcohol gets on the subway. He looks around for a short while,[link widoczny dla zalogowanych], then, seeing an attractive young woman,[link widoczny dla zalogowanych], he drops himself on the seat beside her and begins harassing her. Everyone in the subway car sees this,[link widoczny dla zalogowanych], and is visibly displeased with the scene. Not that anyone does anything to intervene. The drunk's eyes meet with those of a middle aged man on the others side of car. "What the hell are you looking at?" yells the drunk. Now everyone else in the subway car is scared as well and so continue to do nothing,[link widoczny dla zalogowanych], save make sure their eyes don't meet up with the man as well. The situation continues until the man gets off, several stations after where he was supposed to get off. Only at this point does anyone say anything, as the car is now alive with talk about what everyone's witnessed. Most are cursing the drunk. One person asks why the woman didn't do anything to stop the man. One starts scolding the woman for wearing clothes that were "too skimpy." Apparently everyone thought they were just innocent bystanders.
The fact is that they were all conspirators and are guilty of aiding and abetting as the 18th century British author Oliver Goldsmith once said, "silence gives consent." Martin
Luther King II once said that those who don't protest what is wrong and accept it instead, are actually cooperating with evil. Edmund Burke said that the only thing evil requires to be victorious is for people to do absolutely nothing.
US President Kennedy despised these onlookers more than anyone. He liked to quote Dante,[link widoczny dla zalogowanych], who said that the "hottest place in Hell is for those who were neutral in times of crisis." There is debate about whether Dante really said this,[link widoczny dla zalogowanych], but that is a debate for scholars of English literature. The reason a woman was sexually harassed in public was because no one had the courage to do anything. Perhaps one or two people confronting the drunk might have made him react violently,[link widoczny dla zalogowanych], but this wouldn't have been a problem if everyone reacted together out of a sense of public duty. Perhaps if confronted, the man might see his shame by the time he became sober again.
We live every day of our live in a world filled with evil, injustice, and violence. When it comes to the smaller evils,[link widoczny dla zalogowanych], we look by, perhaps because we see them so often and there is so much which is so much worse. When it comes to the more serious evils in the world,[link widoczny dla zalogowanych], we still do nothing,[link widoczny dla zalogowanych], but this is because we know we can't go at it alone. And so we remain onlookers as little evils become big ones,[link widoczny dla zalogowanych], and one injustice gives birth to two more. The reason our society is so full of corruption is precisely because we're all just to lazy and opportunistic to do anything.
Only when us onlookers gradually become brave and involved will our society be worth living in. Edmund Burke also said this; "When bad people join together good people must band together. If this doesn't happen,[link widoczny dla zalogowanych], they will each fall, one by one." Now more than ever it is the time for all of us to become actively involved in civic movements of the kind which recognize no sanctuary from the search for social evil.
(January 11, 2000)
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Ensure that your diet does not contain foods rich in fats and sugars; instead eat wholegrain as well as high fiber foods to assist in wastes and toxin removal. Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day.

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Following the decision to bring the wages of government workers closer to those of private companies,[link widoczny dla zalogowanych], wages for civil servants are to increase by as much as 9.7% next year, with a 3% raise in the general wage, and raises in household support fees. The Ministry of Government Administration and Home Affairs (MOGAHA) and the Civil Service Commission (CSC) prepared a plan to raise civil servants' wages and to increase their morale by introducing a revised bill on the Year 2000 civil servants' wages and allowances on Monday from January 1 next year.
However,[link widoczny dla zalogowanych], wages for Assemblymen and the president are to increase by 14%. As a result,[link widoczny dla zalogowanych], the president will earn W104,206,[link widoczny dla zalogowanych],000. The prime minister will get a 14.57% raise and receive W80.9 million. Other government workers from vice-minister level and above will get a 14% raise on the average next year,[link widoczny dla zalogowanych], with the chairman of the Board of Audit and Inspection making W61.19 million (from this year's W53.4 million) and ministers receiving about W56.9 million (from this year's W49.67 million).
The Ministry of Government Administration and Home Affairs (MOGAHA) said this raise seems to be bigger because other [low-level] civil workers have already received half of the physical-training fee (or which had been given in the name of "household support fee" ) that had been reduced 250%.
Therefore,[link widoczny dla zalogowanych], 1st level government employees,[link widoczny dla zalogowanych], who follow an annual payment system,[link widoczny dla zalogowanych], will receive from W31.346 million to W50.427 million,[link widoczny dla zalogowanych], 2nd level workers will receive from W29.647 million to W48.24 million,[link widoczny dla zalogowanych], and 3rd level civil servants will receive from W27.529 million to W45.183 million. Army generals, who are also paid annually,[link widoczny dla zalogowanych], will receive W31.26 million, lieutenant generals will receive W28.632 million.
(Kim Young-chul,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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That’s it! Yes,[link widoczny dla zalogowanych], it’s that simple, and yes, it works. Repeat these three steps every 30 minutes, daily, for a week, and you’ll see results fast. You’ll feel more relaxed, because you are helping your body release the fight or flight response from all angles. You’ll begin reprogramming yourself and dropping old habits. You’ll feel that healing is possible and happening. You’ll notice breaks in the symptom intensity,[link widoczny dla zalogowanych], or moments of no symptoms whatsoever. As usual,[link widoczny dla zalogowanych], the only side effect is more relaxation, the possibility of happiness, and relief – both physically and emotionally.
1) Pay attention to the muscles in the area where you have symptoms. For pelvic syndromes, this will be the pelvic floor muscles. Notice how these muscles feel. Are they tight? Do they feel like they are lifting something and are contracted upward, into your body? If you’re focusing on another area,[link widoczny dla zalogowanych], see if you can find the specific muscle contraction. Breathe into this area of muscle tension, and mentally direct the muscles to relax. For the pelvic floor muscles, focus on dropping them downward,[link widoczny dla zalogowanych], as though you were preparing to urinate, or like the relaxed end of a kegel exercise. Imagine your backside softening and relaxing, like jello, or butter – as though it could spread outward and melt into the chair. Imagine your hips widening and relaxing. (I realize nobody wants their backside to look like jello or butter – we’re talking about a FEELING here.) Once you’ve relaxed the primary area of tension, see if any secondary areas need to relax. Often, you’ll find tension in more than just the area where you feel symptoms. Repeat this awareness and conscious relaxation every 30 minutes throughout the day. Keep it up and you’ll begin to notice a huge difference. By consciously relaxing your muscles, you are telling your body there’s no need for fight or flight. It will learn to relax consistently, allowing healing in the areas where tension prevailed.
It’s the combination of tools here that is effective, so do put them together. None of them take more than a couple minutes, and can be easily added to your daily life.
Author's Bio:
I understand that if you’re feeling symptoms or pain,[link widoczny dla zalogowanych], you’d like them to ease off. Yet, it’s a catch-22. In order for the symptoms to ease off, you’ll need to relax out of fight or flight and change the habits that are creating this reaction in your body. Which, of course, takes time. So, today I’m giving you a short, fast combination of tools that can take the pain down several notches very quickly while you’re working on the long-term changes.
2) Ask yourself what you are feeling, emotionally,[link widoczny dla zalogowanych], after you’ve relaxed the muscles. The primary reason we tighten and clench muscles is to hold emotional awareness at a distance. Emotional energy flows through our bodies constantly. To stop this,[link widoczny dla zalogowanych], you only have one option: clench a muscle. By becoming aware of what you are feeling, you release the need to hold tension, tell your body that fight or flight is not necessary,[link widoczny dla zalogowanych], and allow healing to happen. Sure, you will now feel the discomfort of your emotions. However, you will quickly feel a lot less physical pain. And, emotions do not last forever. They come and go. Once you can learn to flow with them and just let them be there, they will leave of their own accord.
Generally, what happens is we focus on the result of this process. We study our illnesses, whether they are frequent colds and flus, infections, vulvodynia, interstitial cystitis, pelvic floor dysfunction, irritable bowel syndrome, fibromyalgia, back pain, or something else. We pay lots of attention to the result when we need to be looking at the process itself. We need to be asking questions like, “Why am I living in a constant state of stress and fight or flight?” and “How can I stop this pattern?”
The primary reason we end up with chronic pelvic pain syndromes is surprisingly simple. Our bodies are designed to respond to danger and stress with the fight or flight response. Two very important things happen when we experience this physiological response consistently, day in and day out. One, our muscles tighten and clench,[link widoczny dla zalogowanych], holding chronic tension. Two, our immune systems suffer and we become susceptible to illness.
By Abigail Steidley
See all Articles by Abigail SteidleySee Abigail Steidley&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Mind Body HealingGet Updates on Abigail Steidley Average: 3 Your rating: None Average: 3 (1 vote) Tweet
3) Breathe. Nothing fancy here. Just notice your breathing. See what it feels like to breathe in and out. Don’t try to breathe “right” or “better.” Just be aware of this natural, tension-releasing process. Enjoy it. Let your body breathe exactly as it wants to.
Nobody sets out to live their life with stress and constant fight or flight. You’re probably not waking up every morning, choosing to suppress emotions, think panic thoughts, and generally stress yourself out. All of that happens when you don’t understand how the mind and body work together,[link widoczny dla zalogowanych], and how much power you have to create the lasting health you want.
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I felt the loose jeans from my belly straight to my heart – a visceral, shocking, upside-down moment.
I do not have a traditional model body. I am not tall and thin. I am of medium height and muscular build. I tend to look fit and athletic when my body and I are getting along, but I do not weigh in at a featherweight number, ever. When I was struggling with overeating,[link widoczny dla zalogowanych], emotional eating, and severe body dislike, my weight went up near the two-hundred pound mark.
I was reading fellow coach Jeannette Maw’s blog post about her belly spell this week (The belly spell really cracked me up! Soooo funny! I love Jeannette!) and it inspired this post. I have struggled for many years – my entire life, actually – with body image issues. I can remember clearly when I first started disliking my body. I was ten years old, just beginning those pre-teen,[link widoczny dla zalogowanych], puberty-ridden years, and I saw a video of myself. I was horrified. From that day on,[link widoczny dla zalogowanych], I fought with my body.
But in the end, my body is healthy. We’ve been through chronic pain together, she and I, and now we’ve been through this, too. She’s a war-horse. She’s strong. She still takes to the jogging path and the hiking trail with energy and enjoyment, even after all she’s experienced. I’m impressed. She bounces back. She brings me daily enjoyment in so many different ways. Without her, I’d have no home for my soul. I wouldn’t have a voice, a mind, a heart. I need her. She needs me.
Even as I grieved, I could see the power in my body’s wisdom. It was aware of things I couldn’t know, and it knew this pregnancy wasn’t a go, for whatever reason. I didn’t have to know the details in my mind to feel that my body knew best. I let it do what it needed – sleep, rest, and cry.
So we’re working together, my body and me. We’re on the same team. Even if we have the occasional disagreement, our relationship is much improved. The war is over. I love her. She’s always loved me. We’re friends. And she hasn’t dropped a single pound or shed an ounce of fat for me to come to this place of connection, love, and peace. She carried a baby for me. She took care of me. She was there. And truly, that is all I need.
At nine and half weeks, I miscarried.
It was a little disconcerting to notice my jeans fitting more snugly. At only six weeks pregnant,[link widoczny dla zalogowanych], I started to feel somewhat puffy. Then at eight weeks, there were some clothing items that were downright stretched. At nine weeks, I was pretty sure I’d need some new clothes soon, and the waistband of my favorite jeans was uncomfortably tight. I could feel my backside expanding, too. While I understood it was necessary, I admit to a wince or two after glancing over my shoulder into the mirror.
Much of my personal mind-body work has been directed at this body image issue. I longed to love my body instead of fight my body. For many years, I thought this meant I had to change my body. Then I realized I had to change my relationship with it instead. I had to connect to it, learn to live in it, learn to listen to it, learn to feel my emotions, and recognize mind-stories that weren’t serving me. (Like “I should look like a model.”)
I set down my purse and cried. I ached for that tight-jeans feeling. I wanted it back. I wanted my belly to still be expanding. I wanted my backside to be popping seams. I wanted to be shopping for maternity clothes. I didn’t want my jeans to be loose at all. Once of my lifelong desires simply vanished in that instant. I could have cared less how I looked, how thin I was or wasn’t, or what anyone in the world thought of my body. I could have cared less for fashion or the shape of my waist, or any of it. It all paled in comparison to the longing for what was lost.
I never thought I’d be sad because my jeans were loose. I never thought I’d see my body from that vantage point. But because I did, I have something powerful to hold in my mind. Because life goes on,[link widoczny dla zalogowanych], you know. I now have the same old thoughts pop up about how I look in my pants, whether I’ve gained a pound or lost a pound, why my belly can’t just magically transform itself to something much cuter,[link widoczny dla zalogowanych], what dreadful fashion designer cooked up the latest non-flattering style on purpose just to torture me. They come into my mind. And sometimes they bug me for a day or two.
One day, I put on my jeans to run an errand. I’d mostly been wearing yoga pants for my resting, sleeping, and grieving phase. I slipped the jeans on, threw on a shirt, and started for the door, purse in hand. Something in that movement caught my attention. My jeans weren’t tight. The waistband wasn’t cutting into my belly anymore. There was room to move in them.
But then I can simply remember. I can drop back into that moment when I was heartbroken that my jeans were loose. I am grateful for that moment, because it gave me a new relationship with my body. I saw what my body can do – it can grow life in it! How amazing! It can heal from loss. It can serve me,[link widoczny dla zalogowanych], every day, even if I’m angry with it. It doesn’t have to look like any prescribed ideal to be completely, totally perfect. Yes, it changed even from a short pregnancy. Yes, I am a little older these days than in my teen years. Yes, I have a wrinkle or two.
I started to see that stressing about my weight and body was one of my biggest ways to run from my emotions and avoid facing feeling them. It was what I call a decoy – something that successfully occupies me so I simply have no attention left for my emotions. All of this self-awareness combined started to help me love my body more and more. I didn’t love it every day, but I was tipping the balance way more to the love side.
The shock was unbelievable. The grief was overwhelming. The physical pain was tiring. I felt empty in my belly, lost in my heart, and just…sad. I was so ready to be a mom. It felt like there was a hole in that mom-space I’d created,[link widoczny dla zalogowanych], both internally and externally. My body was tired and aching, my mind confused, and my emotions strong.
After a few weeks,[link widoczny dla zalogowanych], I started going back to my normal routine. Letting the grief flow allowed me to start healing, allowed my body to start regaining energy, and I began to feel like I was almost alive again. I had moments of joy shine through the fog of grief.
I’ve since returned to my body’s natural weight,[link widoczny dla zalogowanych], but even after the experience of actually being overweight, I struggled to like my body. I kept thinking it should look like the “ideal.” Yet, even when I went on strict diets, my body would drop maybe two to five pounds below my natural weight and then I would get sick. It was clearly a fight that simply didn’t need to be fought. My body is perfectly happy weighing 143 pounds. It is my mind that argues with that.
Then,[link widoczny dla zalogowanych], something happened. In January this year, I got pregnant. I was so excited, and so very ready to embark on the motherhood journey. I was excited to experience the changes in my body and the magic of growing a baby in my belly. Like Jeannette, I’ve often wished for a flatter belly,[link widoczny dla zalogowanych], but I was willing to let it expand to hold a new little one inside me.
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Although this approach to relationships is normal, it usually brings disappointment because happiness comes and goes. It has to, because happiness depends upon circumstances. When things go well, we are happy.

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of Hangzhou bay cross sea bridge is serious,[link widoczny dla zalogowanych], more than 100 units of serious overloading transportation vehicles from the ramp down every day. In April last year,[link widoczny dla zalogowanych], Zhejiang province high speed implementation of weight charges for overweight vehicles, increase the penalty fees, bridge over limit vehicles decreased,[link widoczny dla zalogowanych], but every day is still a lot of.
"which led to the bridge deck section is damaged, we often see the bumpy, repair time to block the road, not only increases the bridge maintenance and repair costs, but also affect the traffic." Yan Hongjun said.
Jiaxing overloading detection station said,[link widoczny dla zalogowanych],
"these potholes not timely repair of vehicles bring great security risks, now repair but also to future driver driving environment to provide a flat, speed." Yan Hongjun said.
"bridge last year alone the maintenance fee is as high as 30000000 yuan," said Yan Hongjun, destroyed the bridge's main is overweight vehicles,[link widoczny dla zalogowanych], once more than the bridge bearing, the bridge will be damaged.
Last year the
the day before yesterday, netizen hair post says, see the Hangzhou bay cross sea bridge section in construction, "only operation for more than two years, cross sea bridge on the 'sick'?"
"is currently on the bridge over the north channel of Ningbo to Shanghai direction of the steel box girder bridge of pothole repair, this belongs to the normal repair." Yan Hongjun tells a reporter,[link widoczny dla zalogowanych], the bridge since October 11, 2008,[link widoczny dla zalogowanych], currency, just two years, multiple surface has been full of "patch",[link widoczny dla zalogowanych], "there are often overloaded truck after the bridge,[link widoczny dla zalogowanych], the life is a big test, fatigue damage, makes the bridge load-bearing structure appeared many disease."

bridge maintenance fee of up to 30000000 yuan
bridge, maintenance fees as high as 30000000 yuan, mainly is used for repair of overweight vehicles on bridge damage caused by.
since April 26th, the Ningbo to Shanghai direction of the "patch" for repair, for completion before the end of 5.
previously,[link widoczny dla zalogowanych], the north channel of Shanghai to the direction of Ningbo "patch" just good.
highway law enforcement personnel, for overweight vehicles punishment "weak". Because the cross sea bridge daily two-way traffic between 30000 vehicles to 40000 vehicles a year, the direction of Ningbo traffic every day 15000 times or so, overweight vehicle mixed among them.
yesterday, general manager of Hangzhou Bay Cross Sea Bridge Development Co. Ltd. Yan Hongjun told reporters: over limit vehicles, overload and too many cars, the bridge to the north channel of Ningbo to Shanghai direction pavement pothole,[link widoczny dla zalogowanych], is under repair, is expected to be completed by the end of 5.
bridge equipped with advanced detection equipment are overweight, overweight vehicle,[link widoczny dla zalogowanych], it can immediately detected >
this section of third lane most seriously damaged. Because according to Longmen bridge frame display, third lane is the great wagon road.
Last year the
North waterway of Ningbo to Shanghai direction of bridge deck are repair
At present there is no good way to put
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In order to complete the seams without damaging the map, a zip through sewing three bread, opened flat can get the complete map. This is a unique design, so that the original is not optimistic about the public judges it leaped into the last 29 strong.

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June 16th, several local forum in Jinhua, have a title for "" history on the most expensive "residential hot water pipes in Jinhua" post.
"notification" said, after 31 July, the small owners if they want to pipe hot water use per ton of hot water, is expected to price at 160 yuan.
"160 yuan a ton, is really high ah, our unit his burning boiler >
"notice" have stated from the first heating Fiasco: district heating facilities put into operation in recent 6 years, due to take 24 hours of heating,[link widoczny dla zalogowanych], natural loss is large, the actual heat rate at around 30%, since the opening by the end of 2009 the cumulative loss amounted to 13000000 yuan, only in 2010 January to April on the loss of about 2000000 yuan. Such heavy losses, has been borne by the real estate company.
user "jnym" said the placard,[link widoczny dla zalogowanych], own cell also has a pipeline of hot water,[link widoczny dla zalogowanych], 20 yuan a ton,[link widoczny dla zalogowanych], a year down some households also spend more than 2000 yuan,[link widoczny dla zalogowanych], the price of ordinary people are distressed.
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; two choices: disable or increases the use of
this post,[link widoczny dla zalogowanych], net friend in the Post said "it is the price of water, do not eat",[link widoczny dla zalogowanych], 160 yuan a ton, a 3 ton in January to 480 yuan, more than a year to tens of thousands of.
160 yuan a ton of water, will you?
therefore, the cell has only two options: first, continue to use the heating, but take the market-oriented operation, water prices may rise sharply, prediction of water per ton 160 yuan; two, to stop the use of heating.
&nbsp,[link widoczny dla zalogowanych]; "notice": heating 6 years a total loss of about 13000000
heating protocol developers and thermal power plant will expire in April,[link widoczny dla zalogowanych], after consultation, will be extended to July 31st. But if there is no suitable subject and the thermal power plant heating agreement renewal,[link widoczny dla zalogowanych], thermal power plant will stop the gas supply.
when he sent a photo, the picture is a the set in Zhejiang real estate development company limited to Baoji Island owners "heating agreement of this book".
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it is understood, the fire site two fires are obviously different,[link widoczny dla zalogowanych], not again. The fire caused no casualties,[link widoczny dla zalogowanych], the specific reason is in investigation.
before 10:30, Ms. Zhou calls: Xiaoshan Xiao Jin Lu just caught fire, is one of thousands of square meters of factory buildings on fire, five storeys high. I see 6 fire engines have opened them, which should be leather,[link widoczny dla zalogowanych], almost out something,[link widoczny dla zalogowanych], the fire has been burning in the air. I was at the factory gate, saw two fire engines.
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7 in the morning 5:46, fire squadron received a fire again, with a luggage factory building and a warehouse fire. 16 fire engines rushed to the scene to rescue,[link widoczny dla zalogowanych], the fire was controlled at 9,[link widoczny dla zalogowanych], 11:20 completely extinguished.
correspondent Qu Xiaoming
reporter Zhu Yan verification report: December 6th at 10:08 PM, the Xiaoshan fire squadron received the alarm,[link widoczny dla zalogowanych], Xiao Jin Lu on the shop a luggage factory two building fire,[link widoczny dla zalogowanych], a great fire, immediately dispatched 5 fire trucks,[link widoczny dla zalogowanych], and deployment, the squadron 3 fire engines. Because the water is not enough, commercial city, power plants,[link widoczny dla zalogowanych], Yi Qiao,[link widoczny dla zalogowanych], Thelmura,[link widoczny dla zalogowanych], Pu Yang 14 fire engines have rushed to the scene. 11 pm, the fire was controlled, the very next day at 1 in the morning before the fire completely extinguished, the fire area of hundreds of square meters.
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so the reporter telephone interview to staff the Personnel Bureau of Wenzhou city schools, the staff said to have the Spring Festival will be the next round of training, the cost is not finalized, the government's subsidies, specific to the control file.

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is located in the Fenghua Sanjiang oral sex meeting point of 35000 volts in substation, over the years are important parts of flood control and drainage. The evening of August 9th, the water level in substation outside the rising from 10000 V switch room, cable trench water,[link widoczny dla zalogowanych], 10 days morning 1 when an outage. Fenghua City Power Supply Bureau substation emergency contingency plans, immediately sent to the flood control and emergency rescue personnel, the use of three submersible pump,[link widoczny dla zalogowanych], all night continuous drainage pumping, while closely monitoring water level. Dispatch and flood in the whole evening "struggle",[link widoczny dla zalogowanych], the Bureau leadership and technical management personnel work area 24 hours on duty to hillock,[link widoczny dla zalogowanych], always fighting in the front line against taiwan.
the new network in Zhejiang,[link widoczny dla zalogowanych], 12 August Xinhua (reporter Xu Xiaoyong correspondent Liu Mei, Ning Xin) by Typhoon "Morak" impact, Zhejiang in August 9th, torrential rains in Ningbo area in Ningbo City, 72 villages, 147 station blackout. After the disaster, Ningbo Electric Power Bureau cadres and workers in accordance with the established plans and deployment, to quickly put the disaster rescue,[link widoczny dla zalogowanych], as of August 11th 24, Ningbo area all because of the typhoon damaged lines all repair.
"Morach" be long in coming, but the Ningbo Electric Power Bureau on the night of August 7th was convened an emergency defense typhoon "Morach" television and telephone conference,[link widoczny dla zalogowanych], start the flood level II emergency response, overall situation in accordance with the "anti, obstacle, rob" principle, be prepared to meet the challenge, go to all lengths to do good defense work "Morach". In August 10th, Ningbo Electric Power Bureau relevant responsible person and the production department, marketing department responsible for the first time to Ninghai, Fenghua and other hard hit areas of view dangerous,[link widoczny dla zalogowanych], guide the rescue work.
The "Morach
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" also caused the Xiangshan power grid 10000 volt main line and branch line outages 16 times, a total of 30 villages and 15 10000 volt power users. In August 9th 17, tripping switch Shipu 10000 volts flat rock line column, resulting in 3 10000 volt line at the same time shutdown, power cut scope involves 6 Cun Sha Tang Wan coins reef, a total of more than 1200 households in the village. After receiving the message,[link widoczny dla zalogowanych], power supply bureau of Xiangshan County Shipu power supply immediately sent 12 repair personnel, divided into 3 groups of wind and rain to the village inspection failure,[link widoczny dla zalogowanych], after a hard line nearly more than 4 hours and nervous rush to repair, in the evening 21 when to restore the lead line and 4 village power supply.
Although
late on August 9th, Ninghai County, a dangerous situation, caused flash floods, deep, more than half of the village town blackout, a lot of power distribution equipment damage, some hill transformer by geological disasters such as landslides,[link widoczny dla zalogowanych], at risk of collapse. Ninghai County Power Supply Bureau in Ning Bei power supply immediately organized personnel to repair. That night, the water had diffuse on the road, river and road have been difficult to distinguish, some roads were closed. But thousands of people power has been affecting the employee heart, 6 points, 10 in the morning, repair the re organization of more than 30 repair personnel into the deep, mountain, Ninghai Bureau of the person in charge to the command line operations. By August 10th 18, in addition to Shang Keng Cun 20000 volt ampere transformer burned do not have the repair conditions,[link widoczny dla zalogowanych], the rest of the line has been fully restored power transmission.
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so the reporter telephone interview to staff the Personnel Bureau of Wenzhou city schools, the staff said to have the Spring Festival will be the next round of training, the cost is not finalized, the government's subsidies, specific to the control file.

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While most of my clients use the 48/24 system,[link widoczny dla zalogowanych], it's not essential. It's a choice each CEO, leader or managing partner can make, along with his or her team members. But after 17 years, I can tell you unequivocally that those who take the time to use this technique derive more benefit from their accountability meetings,[link widoczny dla zalogowanych], and are more likely to achieve their desired goals faster and less painfully. They realize less stress, more time and a better bottom line.
-Any questions that were raised in the meeting but left unanswered
Finally, the act of sending that recap to you,[link widoczny dla zalogowanych], the leader, is a third level of commitment and reinforces the accountability to complete the planned actions.
1. Play back:
-Anything else worth noting
-Specific action plans: what, how and by when
2. Play forward:
Secondly, that person takes notes so they will be able to accurately summarize what happened, further solidifying the details and making another level of commitment. The simple act of writing things down helps hold people accountable.
So now he had a place to store all these records, but there was still a missing piece. How could he effectively track the results of the meeting and stay current from one meeting to the next?
24 hours before the next scheduled meeting, request that the person email you an agenda for the upcoming meeting. The 24 report has two primary parts:
The length of the email is immaterial. It's the act of writing it and sending it to you, the leader, that increases accountability. Whether in long paragraphs or short bullet-points, the 48 email will include these items:
-Additional questions or concerns that may have emerged after the accountability meeting
3. Questions:
-What the employee will accomplish between now and the next accountability meeting
The 24
1,[link widoczny dla zalogowanych]. Play back:
This approach has a multi-level benefit: During the meeting, the person being coached pays extra close attention to what they're saying so he or she can recap. Making a verbal commitment is one level of accountability.
-Where is the person stuck? In what areas does he or she need help? What challenges and opportunities are available now?
-Any insights, breakthroughs and solutions that were uncovered
Once someone has completed all three steps, it's almost impossible for him or her to say, "Whoops, I forgot." Or, "Whoops,[link widoczny dla zalogowanych], I didn't understand you."
-What was accomplished since the last session, and what was not accomplished?
That's when I introduced him to the Accountability Meeting Binder - one binder (or section of a binder) that you turn into a handy place to store everything from a person's job description to a list of actions that person has committed to take,[link widoczny dla zalogowanych]. You each have a copy of this binder,[link widoczny dla zalogowanych].
-Items to deal with at a future date
When you begin meeting with your people on a regular basis, the entire team will experience increased activity, productivity,[link widoczny dla zalogowanych], effectiveness and morale. When you make regularly scheduled accountability meetings "just the way we do things around here," accountability is the result.
One of my executive coaching clients had successfully instituted regularly scheduled accountability meetings, but was struggling to keep track of all the details he discussed with his team members.
-If projects were delayed,[link widoczny dla zalogowanych], what were some of the blocks or challenges? (This is not about making excuses; it's a step toward uncovering problems and discussing next steps in the upcoming meeting.)
-What would the person like to talk about in the upcoming accountability meeting,[link widoczny dla zalogowanych]?
Here's what you do: Within 48 hours following the accountability meeting, have your direct report send you a recap email of what you discussed. If the person has taken good notes during the conversation, this process shouldn't take more than about five minutes. (Those who enjoy writing memos may choose to take longer!)
4,[link widoczny dla zalogowanych]. "Parking Lot":
2. Play forward:
The 48
-Whatever was discussed and decided, including short-term goals,[link widoczny dla zalogowanych], long-term plans and priorities
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Whenever you feel like your team is unresponsive to you, it’s easy to think: “They’re just not as committed/focused/goal-oriented as I am.” Though tempting, this idea just helps you justify why it’s OK for you to stay right where you are.
According to [link widoczny dla zalogowanych]’s research,[link widoczny dla zalogowanych], followers want four things: integrity,[link widoczny dla zalogowanych], confidence, decision-making and clarity. But just as important is what followers don’t want: irritability, moodiness, untrustworthiness, indecisiveness,[link widoczny dla zalogowanych], needless micro-management and excessive authority. They perceive these things as incompetent,[link widoczny dla zalogowanych], and pretty soon the leveling mechanism kicks in and there is a subtle rebellion.
“What is it the followers are looking for?” he asks. “The focus should be on the work force or the team, and what they perceive. Because if they don’t perceive the right thing in a leader, you’re through.”
…
These are great questions, and you’ll find many, many resources to help you answer them.
Coaching (not encouraging,[link widoczny dla zalogowanych], not sympathizing, and not training) is what helps them find their OWN motivation and figure out their best next step forward. You cannot want something for them more than they want it for themselves!
3. If you feel confident about the personality traits you exhibit as a leader, then it’s time to look at how you show up emotionally for your team. What role: trainer, problem-solver, mother, enabler, go-get-em, encourager– do you most often embody?
• If you said YES to any of these roles, coaching your team is what will move you to a whole new level of leadership and them to a whole new level of performance.
Call to Action
Once you’ve trained your team, what is left to get in their way is NOT lack of understanding about WHAT to do. What gets in their way is their mindset: what they feel is possible or impossible for them; what they feel they deserve; and what they feel is safe for them to experience.
Sally Jenkins, Washington Post, accessed 12/3/2012.
1. Looking at yourself analytically, are integrity, confidence,[link widoczny dla zalogowanych], decision-making and clarity key qualities you have?
• If NO, how can you support yourself to further develop them?
• If YES, then look carefully at whether you are actually demonstrating them. Feedback from colleagues and team members whose truthfulness you trust can help you with this.
If you’re a direct seller leading a team, or a solopreneur who’s guiding your clients to successful transformation as well as working with a few virtual or in-person assistants /employees,[link widoczny dla zalogowanych], you have probably asked yourself: “What are the qualities of an effective leader, and do I have them?”
Start within by seriously considering the qualities you have as a leader and how you can further rely on them and bring them out for your team.
The leveling mechanism referred to above ranges from ignoring orders to kicking out the leader.
2. Consider the qualities that followers do NOT want. The qualities followers don’t want: irritability,[link widoczny dla zalogowanych], moodiness, untrustworthiness, indecisiveness, needless micro-management and excessive authority. Have you been showing any of these, either due to trying conditions in your life or perhaps your personality?
• If YES,[link widoczny dla zalogowanych], consider what goal you are MOST interested in: leading a high-functioning team which requires overcoming moodiness,[link widoczny dla zalogowanych], irritability etc., OR giving full rein to your feelings?
Looking to substantially upgrade your leadership ability?
Want to jumpstart your team’s motivation and performance?
Will that be easier for you with coaching/mentoring/support to get this done,[link widoczny dla zalogowanych]?
Paradoxically, you may turn out to be a BETTER leader if you flip that idea upside down and ask yourself “What do my team members most want from their leader?”
“The academic study of leadership has failed, and the reason is that it focuses on the leader, when the appropriate focus is on the followers,[link widoczny dla zalogowanych],” suggests research psychologist Robert Hogan, who profiles executives for Fortune 500 companies. When we flip the examination of leadership on its head and look at what followers will follow, we get a better idea of what quality we’re talking about.
I invite you to consider that problems with your team are actually an opportunity to move your leadership to a whole new level! Here are some tips.
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Author: tea is not mourning

I believe the university four years to what is experienced is complete, I don't like when all library nerd, doesn't like listening to those not interesting, also don't like surfing the Internet all day. I want to make my own way to live my own life,[link widoczny dla zalogowanych], I like consulting, marketing,[link widoczny dla zalogowanych], advertising planning aspects of things,[link widoczny dla zalogowanych], until a little worship these industries in character,[link widoczny dla zalogowanych], so worship a person will ask for his height,[link widoczny dla zalogowanych], someday I will be as successful as he!
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