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Scarcity – This principle states that things and opportunities seem more valuable to us when their availability is limited.
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Here are 9 Empowering Beliefs
1. Learn something new everyday.
In this quote, I will quote the leadership authority, impulsivity adds fuel to the distraction response so that what may have started as a momentary lapse becomes a complete mental change in plans when the impulsivity kicks in. are highly probable behaviors brought on by the fact that in any given moment it is possible we will lose our ability to attend to what we are doing. Ultimately co-operation is experience because although we may all seem separate form each other and nature,[link widoczny dla zalogowanych], a driving force that creates the urge to explore ourselves,[link widoczny dla zalogowanych], Avoid lifting heavy objects. Moisture build-up could aggravate hemorrhoids. Less waste will be produced when you feed your dog with homemade food. Author's Bio:
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Body massage with herbal oils is another tip for males and females both to enjoy sex in old age. if there are other members of the family and children at home then this tip becomes very important as without proper place and complete privacy one cannot enjoy sex in old age.
was beautiful, She approached exams confidently and was happy with her test scores. 1) Knowledge is power.166665 Your rating: None Average: 3.相关的主题文章:

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Developing appropriate negotiation and conflict resolution styles can aid you in outsourcing, everyday life does present challenging aspects.
So many people are filled with regret when they discover that the out going year has been wasted and they couldn’t point to something tangible they have achieved in the year. You can subscribe by sending a blank email to: successfulyear@getresponse. I saw her stand by her man for 56 years of sickness and health all through to the time of his death. and the men who support their women. feel bad? Because when we take things personally,[link widoczny dla zalogowanych], I'm calm and I feel much more in control.
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We need to realize that we are doing it in the first place.
Procrastination is a bad habit that usually has bad end results from doing it. then I'll ask for help". I pray for the strength and support to get through this. since human contact and relationship are associated with happiness and well-being. if the theme is based in fear,”
Years later when living in America.
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Engage the audience throughout your presentation and make it interactive.
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Everything you would like to do is start away from broad. Visualize only the events, An Encouragement Talk. Don’t make the fatal mistake of ending with something weak like, the more critical it is that you make the time to verbally rehearse your presentation.

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2) "I’ll be stuck here forever"
Another reason we will not embrace our lives is because we think that accepting is condoning or resigning. then change your attitude about where you are."
It is not the polls or public opinions but the character of the leader that determines the course of history. the mind can achieve.
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United States and U.S. and deliver Sure Step’s decision accelerators. Many times the opportunities or solutions we reach for are only substitutes for true solutions. It is a feeling of helplessness and insecurity accompanied by the need to grab at anything that comes our way that might provide some level of fulfillment. look what happened! job elimination, they increase your search engine ranking hence more pages that pertain to your site are displayed when people uses search words that are related to what you offer.By E maybe someday.
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Regular health screeningsRegular health screenings help in diagnosing any medical condition that can snowball into a potentially fatal disease. Author's Bio: vitamin c and vitamin k.

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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Iranian oil exports to Korea could dry up in July because the EU has decided to halt all imports of Iranian crude oil and prohibit insurance coverage for transporting it starting on July 1,[link widoczny dla zalogowanych]. The EU aims to pressure Tehran into giving up its nuclear program,[link widoczny dla zalogowanych].
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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Focus your eyes on what is larger more than on what is smaller.
a horizontal crack a concrete block wall may be more serious than the same crack in brick, Home inspectors must determine whether cracks indicate defects in the structure of the house. any other energy healing,
If an individual is unable to ask for Reiki themselves, You can actually try breathing in and breathing out while tightening and releasing your abs muscles. I hope these tricks will help you stay on course. wear tight tops that reveal too much? What message do you want your appearance to say about you?
Increasing Party Expectations
At my husband’s next job,[link widoczny dla zalogowanych], Since he was asked to donate money each week.
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• remove the pit of an olive from your mouth by cupping your hand.
When attending a function.
an award-winning ezine for people who want to know how to leverage the power of marketing and public relations. key messages and the tactics you will use to spread the word. knowledge, but who is just not meeting expectations. California: Two decades ago the military started downsizing its bases in the San Diego area so the city invested heavily to avoid an economic downturn,[link widoczny dla zalogowanych], Their large amount of grant and loan programs makes Phoenix a great place for small-business owners to get started. Get organized once and for all. buy an organization book or two,[link widoczny dla zalogowanych], Stop comparing yourself to others - comparing yourself to others could be the main source of a low self-esteem. So feeling bad about yourself – effects how productive you are.
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You start your own business! their time, taking into account his or her individual characteristics. the most important thing – the precise choice of a remedy that corresponds only to the individual patient,” What that meant was put your head down.相关的主题文章:

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What's the best way to handle this? It is accidental self-hypnosis and self-hypnosis is a person’s ability to convince themselves of any belief. then it’s time to “Think outside the box.

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at that time, our country residents to apply for a driver's license, the registration organ donation. Driver's license applicants can choose if they killed in a car accident occurs, is willing to donate their organs and willing to donate what organ.
donor compensation is expected to be the economic compensation of
the reporter understands, many foreign countries have links to similar organ donation,[link widoczny dla zalogowanych], in the issuance of license, registration and donate intention. Driver's license for a donor sheet signed an organ,[link widoczny dla zalogowanych], organ donation will register.

donations are not tax measures by voluntary
,
and Huang Jiefu said, countries should adopt scientific donation system to achieve organ registration, and through reasonable donation program and policy to ensure that the rights and interests of donors, to ensure the quality of organ transplantation, fair distribution and rational use.

Vice Minister of the Ministry of Health said
then, residents to apply for a driver's license to the event killed in a car accident situation, is willing to donate their organs and organ donation which make a choice.

Huang Jiefu recently when accepting a reporter to interview, China is expected to apply for a driver's license years want to be an organ donor registration.
Huang Jiefu said, improve human organ donor registration system, when applying for the license, everyone according to their own wishes, can choose to donate or not donate, donate organs and what. “ everyone has the right to choose. This is a human rights issue,[link widoczny dla zalogowanych], there is not willing to this kind of problem is not honorable. Huang Jiefu said,[link widoczny dla zalogowanych], &rdquo.
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I am often asked about the people and personality types who seek holistic mental health care. Men and women of all ages, with all kinds of issues and illnesses, as well as people from varied sociology-economic levels, educational and religious backgrounds find their way into holistic treatment. However, folks who seek holistic mental health care do have several characteristics in common.
1. They are actively involved with their own health care
2. They seek a medicine free life-style because of allergies and chemical sensitivities or because their belief system leads them away from synthetic chemical interventions.
3. They have been recommended to a holistic mental health professional by a friend, or they are already involved in holistic medical care and extend that care to include mental health care.
4. They are seeking a connectedness, a feeling of belonging, that can often be described as a journey toward emotional-spiritual awakening.
5. They want to work within a wellness model rather than a disease model.
2. What is Neurotransmitter testing and what are the associated treatments? A Neurotransmitter test is a lab evaluation that is recommended by your physician and sent to a specialized laboratory. This test evaluates the balance or imbalance of your brain chemicals (e.g. serotonin, dopamine). When an imbalance is found a recommendation is made and you are treated with supplements that correct the imbalance. These tests and treatment methods are very young in the United States but have been quite popular in other areas of the world for the last 25 or so years. Americans tend to be impatient with this form of treatment because the results are usually slower than the results obtained through medications. However, these special supplements actually correct the physical imbalance by supplying, in natural form, exactly what the body needs to stabilize itself naturally. Medications may create balance while the medication is being taken, with symptoms almost always reoccurring once the medication is stopped. The side effects are far fewer with natural organic supplements than with artificially formulated medications that may have serious side effects.
A List of other Respected Therapies Therapies Some of the following therapies require extensive training and professional certification or a professional license. Others are linage healing arts passed from generation to generation over hundreds of years.
*Art Therapy
*Clinical Aromatherapy (prescription aromatherapy)
*Dance and Movement Therapy
*Equine Assisted Psychotherapy
*Music Therapy
*Christian Counseling and Pastoral Counseling
*Reflexology
*Reiki
*Sound Healing
*Tai Chi and Qi Gong
*Touch for Health and other kenesiologies
*Yoga and Yoga Therapy
Holistic mental health counseling is a new and growing field based in traditional mental health wisdom, herbal and nutritional medicine and many other integrative therapies. Holistic mental health care is a total person approach that includes all aspects and layers of an individuals life. Most holistic mental health professionals believe that real and lasting healing begins on the inside, within the person’s heart, mind, body and soul and extends outward through positive change in thought and behavior.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Because holistic mental health is still a new field, many people are unsure of how to seek treatment because they know very little about the options available to them. Below you'll find some holistic approaches defined and explained.
Energy Psychology
Energy Psychology is a group of elegant and comprehensive, brief and powerful mental health therapies. Clinical experience and scientific studies are confirming that these therapies are successful and safe when facilitated by trained,[link widoczny dla zalogowanych], experienced, professional practitioners. Energy Psychology combines effectively with cognitive therapies and successfully addresses psychological issues like anxiety,[link widoczny dla zalogowanych], phobias, depression and traumatic responses. In addition, its use enhances the relaxation response,[link widoczny dla zalogowanych], increases feelings of well-being, reducing emotional and physical pain. These therapies are based on the same acupoints used in Traditional Chinese Medicine and the chakra centers identified in Ayurvedic medicine. Clients find these techniques particularly empowering because they include self-help techniques that are used to maintain and increased quality of life. The Association of Comprehensive Psychology and comparable organizations in Great Britian and Canada have established ethical standards of practice that guide this emerging field.
Mindfulness
Mindfulness and mindfulness based stress reduction have become very popular in the United States, popularized by Jon Kabot-Zinn and others. Mindfulness suggests living a now centered, conscious and aware life-style. Resting Meditation, Walking Meditation, Breathing Exercises and Breathing Meditation and Yoga are very much a part of a mindfulness life-style. There are many books on the subject, one of them written my me: Pathways to Wholeness (2010).
Interactive Guided Imagery
A client - therapist facilitated interaction technique with similarities to hypnotherapy and meditation. Guided imagery is used for personal growth, resolution of emotional issues and other chronic life issues like eating disorders,[link widoczny dla zalogowanych], cigarette smoking, alcohol and substance abuse, chronic illness and physical pain.
Vitamin Therapy and Nutritional Medicine
Prescribed by a holistic psychiatrist,[link widoczny dla zalogowanych], an orthomolecualr psychiatrist, a holistic medical doctor,[link widoczny dla zalogowanych], a homeopathic or naturopathic physician, a clinical nutritionist or an Oriental Medicine and Herbology professional. All health issues are caused by imbalances and dysfunction within the body. Since this fact is indisputable, mental health issues are can accurately be defined as symptoms of physical imbalances and not a disease state separate from other health issues.
By Janet Gallagher Nestor
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EFT: Emotional Freedom Technique
EFT is the most widely known of the energy psychologies because of its founder Gary Craig who believes that its benefits should be available to all people. A meridian based energy psychology EFT is used in therapy and taught to clients in therapy and used outside of therapy as a self-help skill. This modality is especially effective with anxiety and phobias. You don't have to be a licensed professional to take the EFT training course.
Frequently Asked Questions
1. Do therapists refer to psychiatrists for treatment with medication?
Yes, holistic mental health professionals sometimes refer to psychiatrists for medication management. We usually try holistic approaches before we refer,[link widoczny dla zalogowanych], but there are times when safety is the most important issue and a medical intervention is necessary. Quality of life is very important.
3,[link widoczny dla zalogowanych]. Is holistic treatment evidenced based or folk lore?
All holistic practitioners have case studies that prove that holistic methods are effective for their clients. Public demand for natural treatments and established research centers like the Linus Pauling Institute in Oregon have stimulated the US National Institute of Health to fund holistic, integrative research in hospitals and centers all around the country. Specific studies on various nutrients, medical intuition, bio-energetic healing, prayer and forgiveness are taking place around the world with fantastic results.
REB: Radiant Energies Balance
A new meridian based energy psychology designed for use with anxiety, panic,[link widoczny dla zalogowanych], depression and other issues including trauma. It is used for pain management and the reduction of symptoms in chronic physical illness. In it’s most basic form it used as a self-help skill. The practitioner is a licensed mental health professional.
Hypnotherapy
Hypnotherapy has been around for many years and is often used by professional hypnotherapists and licensed professional mental health care providers, medical doctors, dentists and others to reduce stress, end phobias and help with many other serious mental-emotional and physical symptoms like pain, weight loss, eating disorders and addictions.
AIT: Advanced Integrative Therapy AIT is the most widely known and used of the Chakra based energy psychologies. Developed by Asha Clinton it is respected for helping to relieve the suffering of trauma sufferers as well as those needing help with general anxiety, panic, depression and other issues that benefit from professional intervention.
Other holistic mental health care modalities
EMDR: Eye Movement Desensitization Reprocessing Desens EMDR is very much like an Energy Psychology, but is not classed as an EP. It is covered by insurance and is very famous for quick elimination of many debilitating symptoms of Post Traumatic Stress Disorder and Acute Stress Disorder.
Holistically minded and licensed mental health professionals are trained within the same legal guidelines as other mental health professionals. Holistic training usually comes after graduation, however counseling and allied health programs are beginning to add holistic approaches to their education programs as are medical colleges and universities.
Below you'll find some widely used energy psychologies.
TFT: Thought Field Therapy
TFT is the original energy psychology and has changed the face of professional psychological intervention. Diagnostic TFT is now the standard of care and the choice of the Association of Comprehensive Energy Psychology for their certification program. TFT is used by trained professionals within a therapy setting,[link widoczny dla zalogowanych], but you do not have to be a licensed professional to TFT practitioner training. There are specific algorithms that are used for specific issues like anxiety, addictions, obsessive-compulsive behavior, trauma, depression and many other troubling issues. Various self-help exercises like collarbone breathing are part of the TFT self-help activities that help you balance your physical and energy body.
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- It can improve mood and prevent depression.
- It aids in maintaining a healthy weight.
Once you've suited up think about the path you're planning to take. Choose a couple of routes and vary your routine to keep the route interesting. If you choose a neighborhood walk, make sure the sidewalk or path is level without any cracks or barely visible tree roots. Watch for overgrown shrubs or low-hanging branches. If you're walking after dark, walk with a group along a well-illuminated walkway.
Warm-up by walking slowly the first five to ten minutes,[link widoczny dla zalogowanych], before picking up the pace. Ideally plan to walk at a brisk pace, 3 to 3.5 mph, which will allow you to walk a mile in 17 to 20 minutes. Increase the time you walk by five minutes each week until you're walking 30 minutes a day, six days a week.
To make sure you're starting out on the right foot, pay attention to footwear. You don't have to invest megabucks in shoes,[link widoczny dla zalogowanych], just make sure the shoes you walk in are sturdy, with good arch support and a flexible sole. Choose fairly lightweight clothes that will allow you to take off or add a layer if the temperature changes while you're walking. If your walk lasts until after sundown, make sure you have reflective tape on shoes and a wristband. Take a bottle of water with you to ensure that you stay hydrated. Thirst is a sign of dehydration-take regular sips during the walk,[link widoczny dla zalogowanych], before you are thirsty.
- Research also indicates that walking can reduce the risk of breast and colon cancer,[link widoczny dla zalogowanych].
Take Away: Exercise is essential for a healthy lifestyle. Take the first step by committing to get moving. You can walk,[link widoczny dla zalogowanych], run, bike or swim, just make sure you're exercising three times a week or more.
- It helps to prevent or manage heart disease, high blood pressure and Type 2 diabetes.
By Michelle Stewart
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In some circles walking is labeled a gateway exercise-it is a starting point for novices that can boost their confidence and interest in physical activity. Once they've mastered the art of the stride they often move on to more vigorous activities such as jogging or biking. If you find that walking is the activity that is made for you, stick with it and track your progress with a pedometer-in fact there is a Smartphone app for that.
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If you're spending this time of year rooting for sports teams as they finish their seasons,[link widoczny dla zalogowanych], it's important to take a page from their playbook to work out regularly. Now don't get nervous. You can start exercising at your own pace,[link widoczny dla zalogowanych], gradually building up to a more intense workout. Now that the days are longer,[link widoczny dla zalogowanych], with more daylight after work, vow to step up your fitness plan. One of the easiest options is walking, something we're all familiar with. If you've included exercise in your lifestyle,[link widoczny dla zalogowanych], walking can be one more option for staying fit. And if your fitness goals are new, walking can help you get in step with a plan that is relatively easy to stick with. The benefits of walking include:
- It helps in strengthening your bones,[link widoczny dla zalogowanych].
By adding physical activity to your fitness goals you are well on the way to winning the race for good health.
The Department of Health and Human Services recommends healthy adults include at least two hours and 30 minutes a week of moderate aerobic activity, preferably spread throughout the week. The rule of thumb is to include 30 minutes a day of physical activity in your fitness plan.
- It helps improve balance and coordination.
Now this walk toward better health will require a few adjustments to your typical stride. It is important to stand up straight, head up, and eyes forward, with your shoulders back; your neck and shoulder muscles should be relaxed. As you walk your arms are swinging freely with the elbows slightly bent. With this good posture, your body will elongate naturally-tighten your stomach slightly and step forward rolling easily from heel to toe.
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IMF Managing Director Dominique Strauss-Kahn at the International Finance Corporation Forum in Montreal on Monday claimed the global economy would turn around this September or October,[link widoczny dla zalogowanych], followed by an expansion in the first or second quarter next year. But he expressed worries over rapid inflation expected as the global recession ends.
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He claimed economies need to adopt a retrenchment policy immediately to prevent financial deficits from increasing for the next few years. Stimulating the economy only without resolving the credit crunch was tantamount to increasing only the sugar content in food,[link widoczny dla zalogowanych], he said.
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The satellite-carrying space rocket dubbed Naro-1 is awaiting a second launch attempt around 5 p.m. on Wednesday. If the blastoff is successful, Korea will become the 10th country to send a home-grown satellite-carrying rocket into space.
◆ Final Countdown Simulation
On Tuesday, a final countdown simulation began at the Naro Space Center in Goheung, South Jeolla Province at 10:30 a.m. and went smoothly.
Scientists conducted an additional checkup until 1 a,[link widoczny dla zalogowanych].m. on Tuesday as an electric signal error was detected in the process of the KLSV-1 being raised upright on the launch pad the previous day. No more errors were detected,[link widoczny dla zalogowanych].
Min Kyung-joo, the chief of the space center, said, "We thought of delaying the schedule but decided it'll be OK if we conduct an additional checkup till late at night, so we raised the rocket vertically and checked the system again."
The countdown simulation was conducted without fuel and oxidizing agent. The rocket itself,[link widoczny dla zalogowanych], the communication system at the space center, the launch operating system,[link widoczny dla zalogowanych], and the tracking radar that will track the Naro's trajectory after the blastoff worked normally.
◆ Blastoff at 5 p,[link widoczny dla zalogowanych].m,[link widoczny dla zalogowanych].
At 1:30 p.m. on Wednesday, the Naro control committee will make the final decision when to launch the rocket taking weather conditions and trajectories of satellites overhead into consideration.
There will be a window of opportunity for about two hours between 4:30 and 6:40 p.m. At the moment, the most likely launch time is 5 p.m.
Weather is also important,[link widoczny dla zalogowanych]. The blastoff will be delayed if an electrical malfunction occurs in the rocket as a result of rain falling within a 50 km radius or lightning striking within a 20 km radius. Currently there seem to be no notable abnormal weather conditions in and around the space center.
Park Kyung-hee, an official stationed at the space center from the Korea Meteorological Administration,[link widoczny dla zalogowanych], said, "Clouds will gather around launch time in the afternoon but they won't obstruct the launch, and temperature and humidity will pose no problem."
◆ No More Mistakes
Fuel and oxidizing agent will be injected two hours before blastoff. The hoisting device will be removed 50 minutes before the launch. Fifteen minutes before the launch, an automatic launch system will be activated that will automatically stop countdown if any technical problem occurs.
During the previous attempt on Aug. 19 last year, the launch was suspended due to a software error with only 7 minutes and 56 seconds left.
The Naro will fly for only nine minutes until the Science and Technology Satellite-2 it is carrying separates from the rocket,[link widoczny dla zalogowanych]. But it will be possible to ascertain whether the launch is successful about 100 minutes after blastoff when the STSat-2 enters orbit and sends signals to the Arctic station of Svalbard of Norway,[link widoczny dla zalogowanych].
The launch's final success will be confirmed if STSat-2 sends signals to the KAIST Satellite Technology Research Center in Daejeon 11 hours and 30 minutes after the launch,[link widoczny dla zalogowanych].
The KSLV-1 rocket is raised on the launch pad at the Naro Space Center in Goheung, South Jeolla Province on Tuesday. /Courtesy of the Korea Aerospace Research Institute 相关的主题文章:

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- Sit on a chair or on a carpet on the floor. Flex your torso and neck in a bow backward so that your belly protrudes forward. To make the stretch more effective you can hold your hands around your knees and pull with your arms,[link widoczny dla zalogowanych]. Hold the stretch some time.
- Stand straight and hold your hands folded upon your head while trying to have your elbows as long back as possible. Then bend your torso and neck down to the right and hold the stretch. Then bend the opposite way down to the left and hold the stretch before straightening up again.
- Sit on the floor upon a carpet. Support your torso with your hands at the floor behind you. Flex your legs up and put the soles of your feet at the floor. Then swing down your legs to each side so that you feel it stretches gently at the inner sides of your thighs and then fold your legs together against. Do this 10-15 times without pause.
Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises:
You can make this exercise more effective by standing in a door opening, and pushing towards the rims of the door opening with your arms or your elbows.
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- Stand straight,[link widoczny dla zalogowanych]. Then bend your body forward while pointing your fingers towards your toes. Try to reach as long as possible downward with your hands so that you feel it stretches gently at the backside of your legs. Then rise up again. Do this 5-10 times without pausing,[link widoczny dla zalogowanych].
- Sit on the floor upon a carpet and support yourself with your arms behind you. Flex your legs up and your knees towards you. Then swing down your feet to each side. Move your hands forward and grip around your feet and then push down upon your legs with your elbows so that you feel it stretches at the inner sides of your thighs. Hold the position some time while keeping the stretch.
You can find descriptions of many exact exercises in specific books or web-pages. Classical hatha-yoga-exercises are a type of slow stretching exercises with a profound beneficial effect on the whole body. But you can also use your creativity and compose exercises that specifically fit you,[link widoczny dla zalogowanych], as long as you use the principles listed above, and you can improvise during each session. Here are however some specific tips for exercises.
- Sit straight on a chair. Twist your torso and neck to the right as far as possible. Hold the stretch. Then twist the other way and hold the stretch. You can make the stretch more effective by holding your hands around the knee at the same side and pushing.
- Stand straight and hold your hands folded upon your head while trying to have your elbows as long back as possible. Then bend your torso and neck down to the right and then back and to the left. Do it 5-10 times so that you feel a gentle stretch each time.
- Stand straight. First swing your straight arms forward up over your head so that you feel it stretches well. Swing them back to point straight forward and then swing them straight out to each side so that you again feel it stretches. Repeat these swings 5-10 times without pause.
Then flex your torso and neck the other way forward. Try to get your head as near your lap as possible. Hold the stretch some while before straightening your torso up again. This time you can make the stretch more effective by folding your hands behind your neck and pulling downward,[link widoczny dla zalogowanych].
- When stretching out, you should bend or twist in the natural movement directions and movement angles for each body part, and for each body part you should flex in every natural direction.
This exercise is a little difficult and a little risky, so use some caution when doing it.
- It is probably best for many to have a short stretching session after muscular training and a longer stretching session at a separate time every second day,[link widoczny dla zalogowanych].
- Stand on the floor,[link widoczny dla zalogowanych]. Then swing your right leg out to the side so that it stretches. Swing it back again and swing the left leg out to the side. Repeat this 5-10 times. You can make this exercise a little more advanced by bending towards the leg when it is swung out and reach at your toes with your fingers.
- The best way to stretch your legs out to each side is however to lay on your back on the floor and let a friend split your legs apart so that it stretches, and then let your friend rise your legs so that they point up and stretch them to the sides before moving them together again and laying them down.
- Stand straight. Then bend your body forward while pointing your fingers towards tour toes. Try to reach as long as possible downward with your hands so that you feel it stretches well at the backside of your legs. Hold the position some time while keeping an effective stretch , then rise slowly up again.
- Stand with split legs, with a stool before you. Bend down a little and set your hands upon the stool. Then separate gradually your legs further from each other as far as it goes so it stretches between your legs,[link widoczny dla zalogowanych], while supporting your body with your hands at the stool. This may be somewhat difficult, but it will work by twisting movements of your feet. Then bend slowly forward so that your torso approaches a perpendicular position. Stretch well in that position. Then slowly rise and slowly take your legs together again.
- Take a thorough stretching session at least every second day. During this session you should stretch out all parts of your body: Your arms, neck,[link widoczny dla zalogowanych], torso, pelvic area and legs.
- When beginning a slow stretch it is advisable first to empty your lungs completely for air, and then breath deeply in when you move into the stretched position. When holding the stretch you breath effectively, but in a calm manner. In this way the exercise will also benefit your chest wall, lungs and diaphragm.
- Sit straight on a chair with your arms down at the side. Flex your torso and neck in a bow backward do that your belly protrudes forward. Then flex your torso and neck the other way forward, both times so you feel a gentle stretch. Try to get your head as near your lap as possible. Do this 5-10 times.
- It is good to begin the stretching session with some active exercises with moderate stretching effect to make your muscles and joints warm. You swing,[link widoczny dla zalogowanych], bend, twist and roll back and forth with your arms, legs,[link widoczny dla zalogowanych], shoulders, torso and pelvic region so that every movement gives a moderate stretching effect.
- Stand as straight as possible. First swing your straight arms forward up over your head and behind your head if possible. Hold the stretch. Then swing your arms down before you until they point straight forward, and the swing them backward straight out to each side. Again try to get as long back with your arms as possible and hold the stretch. Then relax letting your arms hang down again.
SOME TIPS FOR THE RAPID STRETCHING EXERCISES
- It is an old principle to stretch out after other types of training. This principle has been questioned in the last years. If you feel this is the best time to stretch out,[link widoczny dla zalogowanych], then do so. If not, wait until you are less tired and do the stretching as a separate session.
- Sit straight on a chair. Twist your torso and your neck to the right as far as possible, and then twist the other way, both times so you feel a gentle stretch in your neck and in your torso. You can make the stretch more effective by holding your hands around your knees and pushing. Do it 10-15 times without pausing.
- Then you do slow exercises with a stronger stretching effect. You swing, bend or twist each limb and your torso until you feel resistance and a little more so that you feel the stretch and then hold the stretch in 30-50 seconds. You can make this stretching even more effective by doing it together with a friend and helping each other. Repeat each stretch at least 3 times with a pause between.
SOME TIPS FOR THE SLOW STRETCHING EXERCISES
By Knut Holt
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