www.grimavengers.fora.pl

Szaaki · Gość

Witam

Nick: Szaaki
Wiek: 17 lat
Klasa postaci: Hunter
Equipment: narazie pvp ale zamierzam zdobyć full pve
Bonus Heal /bonus spell/ attack power: 1.5k ap
Hit rating: 7 ;( (ah te itemki pvp)
Stanowisko w gildii: DPS
Poprzednia gildia: Out of Range Shattered Dreams Płonący legion
TS/MIC: tak/tak ale mikro coś nie działa
Treść Motywująca: Bardzo lubię pve. Szukam dobrej gildii, w której będę mógł zdobyć lepsze itemy i chodzić na super raidy

Pozdro

eru

Nie mam nic przeciwko, trzeba nam nowych ludzi. Z tego co widzę nikt nic nie ma przeciw. Jeśli nadal chcesz zgłoś się w grze do Ambrozji albo do Eru to dodamy do gildi.

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For eight days Leaf barked with the shock of seeing our visitor in bed, at the dining room table, watching television in the living room, and moving about the house. Leaf would quiet down some after the initial strange feet passed by him or upon hearing an unfamiliar sound.
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Angel Animals Network – Where Pets Are Family
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But if a few minutes passed and there was another movement from our guest,[link widoczny dla zalogowanych], Leaf would remember he needed to remind us – SOMEONE I DON'T KNOW IS STILL HERE! He must have thought we were the most unobservant people in the world.
HUMANS JUST DON'T GET IT
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Leaf barked at regular intervals and when he heard the slightest sound of movement from our guest. Not because he forgot we had a visitor, but mostly to tell us there was someone he didn't know in the house.
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Nutrition can be a useful thing. No really, it can be. In terms of taking better care of yourself through a healthier diet to make yourself healthier is truly a useful thing. To start learning some basics as to how to make this work for you, refer to the tips below.

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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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Intel know their customer base well and the Intel DP55WG motherboard delivers great performance and is ideal for mid to high performance desktops,[link widoczny dla zalogowanych], developed with the latest generation of multimedia applications,[link widoczny dla zalogowanych], its revolutionary twochip layout enabling multiple platform capabilities means that multitasking never looked so good. Whether for Digital Photography, Video Editing or just pure entertainment this Intel motherboard has the technology to meet the demands.
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Motivating Ending
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I was having problems with my boyfriend at the time and it was making me miserable. He was living in another city and kept on cheating on me but I just couldn’t break it off. Blah, blah,[link widoczny dla zalogowanych], blah.
Change your sheets regularly so they smell nice and fresh
Put on makeup every day and do your hair
Iron your clothes and polish your shoes so you feel smart
Buy a beautiful notebook
Pick flowers from the neighbourhood for your room
Use that "special" stationery and write a note to your mum
Put moisturiser on when you get out of the shower
Make a body scrub from sugar and oatmeal
Enrol in a class just for pleasure
Go to bed at a decent time so you feel rested the next day
This attitude has a direct impact on our weight, health, relationships and success and holds back so much potential that could make a huge difference in the world.
Don’t let budget issues hold you back from self care. It’s usually a reflection of how you treat yourself on the inside. I did a programme where I had to do a self care activity every day for 30 days and I was shocked how I was treating myself. Some days I would write down “went for a walk” under self care. Does that sound like a luxurious treat?
After another midnight call trying to get some affection or closure out of him, I hung up and cried. I had reached breaking point. When I had cried myself out,[link widoczny dla zalogowanych], my vision cleared and didn’t like what I saw.
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Usually these women get what they want because they ask for it and feel like they deserve it. It's as simple as that. They think nothing of treating themselves as they would a special friend or someone they love. It’s not selfish; it’s a form of self love and acceptance.
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A lot of women are extremely nurturing and loving to everyone except themselves. Some psychologists say it’s because from an early age girls are taught to be helpful, selfless and not to trouble anyone. I think it causes some women to feel guilty, as if they are not worth spending time or money on.
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My room was overflowing with rubbish, including my bed which was full of books, dirty clothes,[link widoczny dla zalogowanych], chip packets and only just enough room for me to crawl into. I was overweight, I had dirty hair, I hadn’t showered all day and basically I was living like a hermit, waiting for an indifferent man to love me again.
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I love spending time in solitude, sitting in a beautiful space – either at home or in a park and just reading and enjoying the beauty around me.
..... and so on. Please share yours in the comments at the end of the post.
But quite often we say similar things to ourselves or treat ourselves like second-class citizens.
I am MUCH better now but I still have to remind myself that I’m allowed to take care of myself lovingly. It’s still something I’m working on, but I’ve come a long way since that mouldy banana day!
What makes you feel special and loved?
I remember a really bad time in my life when my self-care was at an all-time low,[link widoczny dla zalogowanych]. It's my official "Mouldy Banana Moment" (MBM) and it serves as a powerful reminder that I am in control of how I feel about myself.
There are plenty of things you can do that don’t cost very much money.
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there’s no reason to even live the life.”
When we are busy, fun things go out the window because we think we don’t have time. When money is tight, we feel guilty about spending money on non-essential experiences. The reason why it’s so important is that when we laugh and have fun – we feel lighter and happier. This spills over into how we treat our bodies.
Is there an area of self-love that you struggle with? Fun, clothes, beauty, rest, relaxation, exercise, sex, relationships? I'd love to hear from you.
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What do you like to do for fun?
Suddenly I could smell something rotten and after searching around for a while, I realised that there was a mouldy banana under my pillow. A MOULDY BANANA!
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I have to admit being one of the worst. I was always running myself into the ground with several jobs on the go and not giving myself physical care. In my first six months of university I lived in an outdoor converted laundry room with plastic sheeting over the windows with a single bed and some stacked milk crates for my clothes. I didn't even have proper windows but somehow I thought it was okay.
I had literally been sleeping like an animal and I was too preoccupied with a man who didn’t pay any attention to me to notice. This moment was a turning point for me as it was such a stark realisation just how badly I had been treating myself – it was nothing to do with my boyfriend – I was just using him as the excuse and giving him permission to treat me no worse than I was treating myself.
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Have been working out at the gym, but haven’t lost much of those extra pounds? Chances are you are not exercising right. Fancy exercising equipment alone will not get you far when it comes to burning that extra fat. To effectively burn more fat while you workout you must focus on getting out of your comfort zone and sweating it out. Here in this article we will look at some effective ways of using the stair stepper to maximize your weight loss.
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Stand up straight: While working out on the stair stepper,[link widoczny dla zalogowanych], make sure you are stand up straight. Pretend that you are squeezing a balloon in between the shoulder blades. Use the rails only for balancing yourself,[link widoczny dla zalogowanych], not for support. This posture forces your back and core muscles to contract which is great for toning up these muscles. And as you engage more muscles this way, you burn more fat.
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Vary the depth of stepping: Try varying the depth of your steps. This way you surprise the muscles,[link widoczny dla zalogowanych], which results in burning more fat. If you usually take short steps, add a minute of longer,[link widoczny dla zalogowanych], slower steps after every five minutes. If you are a long,[link widoczny dla zalogowanych], slow stepper,[link widoczny dla zalogowanych], try picking up your pace and shortening your steps to around six inches,[link widoczny dla zalogowanych], thus making the muscles react and adapt. Fitness experts say,[link widoczny dla zalogowanych], challenging the leg muscles in a way they are not used to helps burn more calories.
By Kevin Cohen
See all Articles by Kevin CohenGet Updates on Dieting and Weight LossGet Updates on Kevin Cohen Average: 0 Your rating: None Tweet
Stair Stepper: Fat Burning Workout Tips
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